The authors behind simple health advice.

We are a group of writers with a deep passion for fitness. While we do extensive research for our articles and provide information from accredited sources, we are not licensed doctors, nutritionists, or medical professionals.

With that being stated, we are not infallible. Information is subject to edits and updates based on research. We hold ourselves accountable for providing accurate and well-researched information, all for free.

This blog focuses on nutrition and fitness with a goal for overall health. We provide science-backed information that you can trust, no B.S. included.

Our mission is to provide short reads that simplify concepts in fitness, nutrition, and overall health. This website does not generate any profits; we are volunteering and investing our personal money to provide this information.

We don't believe in the paywall model; any methods of generating revenue in the future will be done with the best interest of our readers and integrity.

Nutrition and fitness can prevent obesity, illness, and cardiovascular disease, which is more prevalent than ever. The negative effects of unhealthy eating and habits are all around us, which has created a passion to combat it. We are trying to reinforce the truth that there is no shortcuts to health.

By providing the information, we know that at least people have the tools to change their own lives. We are trying to assist in the bigger mission of saving lives through spreading science-backed information and healthy habit-building.

As a reader, you are supporting the mission and helping the lives of others, and for that, we are extremely grateful.

We have writers based in New York and California.

Headquartered in Upstate New York.