A simple free weight tracking spreadsheet that calculates your weight change day by day, and formats your progress week by week.
This spreadsheet allows for daily tracking of your weight relating to your goals. Track your weight at the same time each day with minimal clothing, preferably after you use the restroom. Input the values daily and the sheet will automatically calculate the average weekly, then it will show your gain or loss.
This is an excellent tool for tracking your weight loss or gain as accurate as possible.
As a reader, you are directly assisting in our mission.
Subscribe for a monthly email with short reads, zero B.S.
